Exercise and the Management of Type 2 Diabetes

Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes it plays an important role in keeping you healthy. Exercise can help to reduce stress,

The Important Role of Physical Activity in Men’s Health

Keeping with the June theme of Men’s health, our Exercise Physiologist discusses the role of physical activity in men’s health and how he can help to get men on track.

The Health Benefits of Sports – An Exercise Physiologist’s Perspective

Engagement in physical activity is essential for maintaining our health and wellbeing. It is recommended that we exercise for at least 30 minutes each day. Finding the motivation to do

Type 2 Diabetes – the Importance of Exercise

If you have type 2 diabetes, also known as adult onset diabetes, physical activity is a major component of your treatment plan. It is also important that you eat well

A Guide to Exercising Safely During and After Pregnancy

During Pregnancy Exercising during pregnancy has a number of benefits, including: Fights fatigue Improves sleep quality Improves circulation Maintains cardiovascular fitness Guards against gestational diabetes Relieves stress Prevents and manages

Sweet Dreams are Made of This

According to the Sleep Health Foundation more than 20% of Australians get less than the recommended 7-9 hours sleep a night. Poor sleep is a burden on our health and